lady in bed covering herself except for the winter hat on her head.

How Self-Compassion Can Help Manage Life with Chronic Illness During the Holidays

While the holiday season can bring on excitement, joy, comfort, and more, when you have a chronic illness, negative thoughts can start to creep in as well. Does the holiday season bring on more overwhelm, depression, anxiety, guilt, shame, or other unpleasant thoughts since you’ve become chronically ill? Maybe this is your first year of …

The Benefits and Logistics of Starting a Disability Employee Resource Group

For the 2019 National Disability Employment Awareness Month, I had the pleasure of sitting down with Natasha Walton to discuss disability Employee Resource Groups (ERGs). For those that don’t know, Natasha is the founder of Tech Disability Project.   Last year, Tech Disability Project featured stories from people working with disabilities. When I stumbled across these …

7 Free Employment Resources to Aid with Working with a Chronic Illness

I’m really excited to share these 7 employment resources with you! I don’t know about you, but I felt lost or too exhausted to search for resources that could’ve helped me at work. There were also so many things that I just didn’t know. Especially when it came to what services were available to me. …

A cup on a small circular table with a health drink, a plant and blackberries on the table.

How I Significantly Increased my Energy Levels in 30 Days

I significantly increased my energy levels in 30 days! Did I just say that?! I can hardly believe it myself. I have battled with fatigue as one of my predominant symptoms of FND for nine years. Even when I was in “remission,” I still battled with fatigue every day. It was mostly mild unless I …

My Visit to the National Institutes of Health and What to Expect

I saw Dr. Mark Hallett and his team at The National Institutes of Health (NIH) in the department of National Institute of Neurological Disorders and Stroke (NINDS) in early 2017. It was there that I was finally diagnosed with functional paroxysmal dystonia instead of “stress/psychosomatic.” Functional paroxysmal dystonia falls under the Functional Neurological Disorder (FND) …

work from home jobs, remote jobs, remote work, telecommute jobs, working with chronic illness, managing chronic illness, telework jobs

The Ultimate List of Remote/Work from Home Job Boards

Updated January 21, 2020 Here’s the ultimate list of remote/work from home job boards and websites geared towards helping people find work from home. When I first started looking for work from home opportunities, I couldn’t find much that seemed legit. Ultimately I ended going the entrepreneurial route. Since then I’ve stumbled across legitimate work …

9 Practices to Embrace a Positive Mindset while Living with Chronic Illness

I was recently asked how I stay positive while living with a chronic illness. It’s definitely been a work in progress, for sure. Chronic illness can be, so life-changing, and I try not to think too much about what has been taken away from me because it can feel soul-crushing and utterly depressing. I’m tearing …

Chronic illness | invisible illness | brain fog | brain fog at work | working with a chronic illness

What it Feels Like to Work with Brain Fog and What You Can Do About it

Brain fog! Arrgh! Brain fog is probably one of my most frustrating and debilitating symptoms. It can cause forgetfulness, confusion, stupidity, and the inability to think or concentrate. It also can cause brain fatigue which can trigger my other symptoms such as difficulty with speech, sensory overload, physical fatigue, pain in my brain and spinal …