lady in bed covering herself except for the winter hat on her head.

How Self-Compassion Can Help Manage Life with Chronic Illness During the Holidays

While the holiday season can bring on excitement, joy, comfort, and more, when you have a chronic illness, negative thoughts can start to creep in as well. Does the holiday season bring on more overwhelm, depression, anxiety, guilt, shame, or other unpleasant thoughts since you’ve become chronically ill? Maybe this is your first year of …

Arbonne | 30 days to healthy eating | chronic illness | invisible illness | clean eating | vegan | non-GMO | gluten free | soy free | Reduce fatigue | Increase Energy

How I Significantly Increased my Energy Levels in 30 Days

I significantly increased my energy levels in 30 days! Did I just say that?! I can hardly believe it myself. I have battled with fatigue as one of my predominant symptoms of FND for nine years. Even when I was in “remission,” I still battled with fatigue every day. It was mostly mild unless I …

9 Practices to Embrace a Positive Mindset while Living with Chronic Illness

I was recently asked how I stay positive while living with a chronic illness. It’s definitely been a work in progress, for sure. Chronic illness can be, so life-changing, and I try not to think too much about what has been taken away from me because it can feel soul-crushing and utterly depressing. I’m tearing …