a board with lettering that says, "One day at a time." Surrounded by decorative items such as tea cup with tea and a notebook

A Decade of Chronic Illness: Life Lessons Learned

In December of 2019, I attended an event where they spoke about 2020 goals. I was all for learning different strategies to help me come up with some fantastic goals. But then the speaker said, “Before you tackle your goals, take time to reflect on every year from this past decade.”  I thought back to …

lady in bed covering herself except for the winter hat on her head.

How Self-Compassion Can Help Manage Life with Chronic Illness During the Holidays

While the holiday season can bring on excitement, joy, comfort, and more, when you have a chronic illness, negative thoughts can start to creep in as well. Does the holiday season bring on more overwhelm, depression, anxiety, guilt, shame, or other unpleasant thoughts since you’ve become chronically ill? Maybe this is your first year of …

7 Free Employment Resources to Aid with Working with a Chronic Illness

I’m really excited to share these 7 employment resources with you! I don’t know about you, but I felt lost or too exhausted to search for resources that could’ve helped me at work. There were also so many things that I just didn’t know. Especially when it came to what services were available to me. …

Arbonne | 30 days to healthy eating | chronic illness | invisible illness | clean eating | vegan | non-GMO | gluten free | soy free | Reduce fatigue | Increase Energy

How I Significantly Increased my Energy Levels in 30 Days

I significantly increased my energy levels in 30 days! Did I just say that?! I can hardly believe it myself. I have battled with fatigue as one of my predominant symptoms of FND for nine years. Even when I was in “remission,” I still battled with fatigue every day. It was mostly mild unless I …