Wall of multicolored spray painted hearts.

How Self-Compassion Can Help with the Challenges of Chronic Illness

I wish I’d known about the practice of self-compassion when my chronic illness began. I was suffering from so much loss.  It would have also been tremendously helpful while I was midst a relapse but in denial, caring for an infant and a two year old, living with a severely depressed husband, and trying but …

9 Practices to Embrace a Positive Mindset while Living with Chronic Illness

I was recently asked how I stay positive while living with a chronic illness. It’s definitely been a work in progress, for sure. Chronic illness can be, so life-changing, and I try not to think too much about what has been taken away from me because it can feel soul-crushing and utterly depressing. I’m tearing …