a board with lettering that says, "One day at a time." Surrounded by decorative items such as tea cup with tea and a notebook

A Decade of Chronic Illness: Life Lessons Learned

In December of 2019, I attended an event where they spoke about 2020 goals. I was all for learning different strategies to help me come up with some fantastic goals. But then the speaker said, “Before you tackle your goals, take time to reflect on every year from this past decade.”  I thought back to …

lady in bed covering herself except for the winter hat on her head.

How Self-Compassion Can Help Manage Life with Chronic Illness During the Holidays

While the holiday season can bring on excitement, joy, comfort, and more, when you have a chronic illness, negative thoughts can start to creep in as well. Does the holiday season bring on more overwhelm, depression, anxiety, guilt, shame, or other unpleasant thoughts since you’ve become chronically ill? Maybe this is your first year of …

bored of TV | things to do without TV | things to do when you have a chronic illness | chronic illness activities | chronic illness | activities to do with chronic illness | couch potato

39 Things to Do Instead of Watching TV When You Have a Chronic Illness

I know all too well how easy it is to become a professional couch potato when you have a chronic illness. And sometimes that is literally all you’re capable of doing. But other times we may be doing it out of habit, and it can get boring at times. Here are some other fun alternatives …